1. Good Posture
2. Upper body workout
3. Walking faster with the propelling action
4. Walk further (as you’re walking faster)
5. Raising heart rate for cardio workout
6. Burning more calories than walking
Nordic walking is a fantastic group exercise that incorporates more than 90 percent of all body muscles. Brilliant for everyone's physical health and mental health wellbeing.
Nordic walking is so much more than just ‘walking with poles’
Click on the Instagram icon to see pictures from our latest walks
Nordic Walking in and around Cambrdgeshire, Essex and Hertfordshire
For your convenience click on the Met-Office logo for the latest weather
Reasons why you should Nordic walk:
It’s quite common for people to talk to me when I’m out Nordic walking. Often ‘where’s your skis?’ For a change somebody asked ‘Do the sticks help?’ That’s a good question, if you meant do the sticks (poles) assist
with:
Then YES walking with ‘sticks’ will help A LOT
Find out how Saffron Walden Nordic Walking can help you by using the simple form below.
An ideal exercise for everyone of all ages in Cambridgeshire, Essex and Hertfordshire
